Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Saturday, 2 November 2019

The Festive Financial Stress Greatly Impacts Your Mental Health



                       Image result for festive stress








Hello everyone , I hope everyone is well and has had a lovely week. Today I want to talk about the financial stresses at this time of year which many families experience especially with children. 




Image result for mental health christmas





       The Christmas season is coming up and everywhere you go you hear children say I want , I want , I want. Of course they are just children and don't understand that maybe there mummy and daddy can't afford those things they would like. It doesn't matter how many times adults and family members tell you,  just buy your kids what you can afford , it doesn't make you feel any less of a failure for not been able to provide what they are asking for.

        Something really upset me this week , my eldest was at nursery and they all sat in a circle and went round in a circle and said what they would like for Christmas. Now I understand nursery is just trying to get the children excited for Christmas , but not everyone is in a financial situation to afford expensive items. Not once has my eldest mentioned she wanted a purple bike until that day. She wanted Disney dolls which my husband and I had saved and found a good deal on ebay of all 12 Disney dolls for £50 which we got a few months ago , which worked out just over £4 for each doll. I wanted to cry , my eldest expected a bike at home that night and was confused why there wasn't one. We can't afford £100 on one item , especially when my eldest is 3 and understands quantity not quality! The next day while the children was getting there Christmas photos done , I overheard one of the staff say to my eldest Daisie-Mae have you been looking in those magazines for that  bike you want for christmas! I just looked at my husband and started tearing up. I mean how do I explain to her that she might not get a bike. This time last year we couldn't even afford food and we was living off a food bank for over 3 months. We couldn't pay bills and our gas/electric got cut of in the middle of December . Although we are able to put food on the table every week now , we aren't in the financial situation to spend money on expensive items , just like many other families can't afford it.
             I feel so stressed and my mental health has been hugely effected , I am 6 months pregnant worried how we are going to get through the Christmas period. I have even looked at taking loans out just to get us through the next couple of months , but i just feel like it is going to be a horrible circle. Once those loans are paid off , I feel like its going to be a repeat and I will have to take out another and then another. I am in two minds of what to do. I feel so sad , I have had days where I feel like I don't want to be here anymore. I feel like a useless mother not been able to provide for my children and I have another baby on the way. Most of the time I feel like my children would be better off without me. 
          The commercial side of Christmas starts earlier and earlier every year , it puts so much pressure and stress on parents. So many parents  become mental ill this time of year due to the constant pressure. What happened to the meaning of Christmas ? FAMILY , LOVED ONES , KINDNESS.  It is very easy to forget that when the commercial side of Christmas is shoved in your face from the last few weeks of summer! 
       My mum always taught me , that you get what you are given and you appreciate it because not everyone in the world is lucky to get things . I am finding this really difficult to teach my children , when people around them encourage them to expect things. Of course I would love to be in a situation to  give my children what they would like. But I want them to understand appreciation , respect ,  and that not everyone is fortunate to have nice things.





        Love Ava

                                                                                                                            xoxox

       

Sunday, 3 September 2017

5 Ways Which Help Reduce My Anxiety Symptoms



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Hello everyone :)  I hope everyone is well and has had a lovely weekend ! :)

    If you have been following my mental health blog for awhile now you may know I have suffered with  severe  anxiety and panic attacks for a long time and thought I would share with you different ways which help my anxiety reduce when I experience symptoms.



Image result for anxiety pictures

1. When I am at home, mainly during the evening or night time I will get more anxious about things because your body starts to switch off and tend to over think things at night time. I have a news and magazine app on my phone which I will lie down on my side in bed and will read the news to distract myself when I experience symptoms of anxiety , which will help me focus on something else rather than my anxiety. 





2. Crossword or word puzzles are also another way to help me reduce my anxiety symptoms as again it helps take my mind of focusing on what is making me anxious at the time. 






3. If I am at home one of the symptoms I often experience with anxiety is shaking and my body goes ice cold so I have a hot bath or shower with some music on my phone left on the side of the cabinet to help me stop shaking. 






4. In whatever situation I am in , if I am at home or out and about , whenever I feel like my anxiety is increasing I phone my mum to help calm me down. Talking to my mum helps my anxiety decrease and turn my attention onto concentrating on the conversation with my mum. Phoning a loved one or friend who understands your anxiety might help reduce your symptoms of anxiety. 





5. Now I know not everyone has a car , and I cant drive myself but my fiance will often take me on long drives to help calm my anxiety. Ever since I was a child I have always found long drives calming and has often help decrease my anxiety symptoms as I concentrate more on my surroundings of which I see rather than what is making me anxiety at that moment. 








                                   Thank you for reading :)

                                          Love Ava
                                               xox

                                      

Wednesday, 13 April 2016

The First Steps To Help Decrease Stress!








Identify The Possible Causes


It is important to identify and acknowledge the causes that are increasing stress. Being able to identify the causes will help in finding a solution or ways to decrease your stress.

Identify - Analyse - Solutions - Action Plan - Evaluate

( Problem Solving ) 

Where - When - How - What - Who - Why 






Work Life And Personal Life Balance    

Although everyone needs to work to earn a living , it is important to have a balance between your work life and your personal life. You need to ensure that your work life does not become your entire LIFE. It is important to have family time and some "ME"time to help you relax and enjoy life. There is absolutely nothing wrong with taking a break from work if your work life is having an mental , emotional and psychical effect on you. Your health is important and you deserve to be happy!  








Exercise!


Regular exercise is a good self-help to decrease stress. Physical exercise releases endorphins ( also known as "the happy hormones" ) in the body which helps the body to relax. Exercise does not have to include a high intensive workout , but can be something as simple as walking to the local shop. 






Let Yourself Relax


I know being stress you may find it difficult to let yourself relax , however it is important that you do! Find time and space to be alone just for an hour everyday or at least once a week to take time to relax. Do whatever helps you relax , it may be watching your favourite TV show , listening to some music , doing yoga or some breathing exercises , reading a book or taking a long relaxing bath. 





Lifestyle Changes /Choices 



Once you know the causes of what is making you stressed , it is important to make lifestyle changes to prevent any further stress. A healthy diet is important to decrease stress. Things such as smoking , alcohol and caffeine can have a negative effect of the body and increase stress levels , it is important to minimize your intake.




Sleep!


Sleeping problems are common for individuals under stress. However it is important that individuals get enough rest , there are different ways to help individuals sleep such as using essential oils , using lavender bath oils before bed , relaxation and meditation CD's or music. 






Know Your Limits 


You need to ensure you know your limits. It is ok to stop what you are doing and rest. You are only one person and there is only so much you can do. You can not take on the weight of the world by yourself and it is completely right for you to say "NO! I need to stop and rest."







Be Mindful 

Focus on the present moment and accept what is happening there and then in that moment , try not to stress or worry about the future or what is to come. Everything happens in its own way , no matter how unfair it may seem at the time. Problems always have a way of being resolved. Live for the now! 









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Love Ava
xoxo





Sunday, 20 September 2015

Reading Is Good For The Mind.... Some Of My Favourite Book Recommendations




Turn off  your computer , switch off your phone.... Get yourself comfy and snug then your ready for reading a good old story book! 
Reading has many benefits for the mind, it can help reduce stress , widen your general knowledge and increase your vocabulary. Reading can actually help improve your memory and is a mental stimulation. Books can open your mind to different possibilities of new things and interests , your imagination can grow and your ambitions may be broaden. 






Here Are Some Of My Favourite Books I would Highly Recommend Reading For A Fantastic Read  :)       







Mother Mother By Koren Zailckas 


AMAZON £3.85
EBAY £2.85
BOOK DEPOSIT  £4.59 



The White Rabbit Chronicles By Gena Showalter 




Alice In Zombieland 
AMAZON £6.99
WORDERY £6.81
BOOK DEPOSIT  £13.86

 Alice Through The Zombie Glass 
AMAZON £5.99
HIVE £5.59
BOOK DEPOSIT  £6.42
WORDERY £6.40
EBAY £4.82

The Queen Of Zombie Hearts 

AMAZON £6.99
BOOK DEPOSIT  £7.28
EBAY £4.82
WORDERY £6.01



Before I Die By Jenny Downham



AMAZON £1.00 ( sale)



Inkheart By Cornelia Funke 





AMAZON £5.59
EBAY £6.99
HIVE £5.59
WORDERY £7.32



Heidi By Johanna Spyri 



AMAZON £5.00
WORDERY £7.53
EBAY £3.29



Northern Lights 




AMAZON  £3.99
WATERSTONES £5.99







 



What is one of your favourite books? :D I would love to know! 






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Twitter - V_wayoflifexo
Facebook - TheInnerVoiceAndASoulWithStrength


Love Ava 
xoxox



Monday, 17 August 2015

Understanding Phobias And The Difference Between Specific And Social Phobias


A phobia is a type of anxiety disorder that an individual has a consistent and exaggerated fear of a specific object , place or situation. This means the individual is most likely to avoid what they fear , although what the individual fears often poses no actual threat or danger to the person themselves. 



There are two different types of phobias. One called " Specific Phobias" which can also be known as " Simple Phobias". The other main phobia group is called " Complex Phobias" which may be referred to as " Social Phobias". 



Specific phobias are usually a phobia of a particular object or situation  that an individual may experience. Often specific phobias start at a young age and though some may grow out of their phobia, for others it may be a phobia they cope with throughout their life. 

Here are some examples of Specific phobias below:

Animal Phobias - It is not uncommon that an individual may have a fear of an animal. The most common animals fears are usually spiders , snakes , mice, birds , incests , cats and dogs. 

Environmental phobias - An individual may be afraid of thunder and lightening , hurricanes or tornadoes , water or even heights.

Situational phobias - Situational phobias tend to be related to situations or circumstances such as having a fear of flying , visiting the dentist , lifts and escalators or even being in small spaces.

Body related phobias -  Body related phobias often refer to having a fear of things such as injections , blood or vomit. 




Social phobias are  more complex than specific phobias. Individuals with a Social phobia tend be extremely anxious and very self- conscious in everyday social situations. Social phobia comes under the diagnose of  " A Social Anxiety Disorder" and individuals have an increasingly intense fear of being watched or judged by other members of society. For somebody with a social phobia their fear can be so severe that simple things for other people such as work , school , meeting friends or being social with people , shopping or everyday activities is very difficult for somebody with a social phobia. Their fear can be so extreme that it may effect and interfere with the individual from leading a normal day to day life.


Some Of The Most Common Phobias Include:


Social interaction fear - Social interaction includes things such as meeting friends , going to parties , meeting new people , busy places or even a working environment.


Performance fear - Performance fear relates to public speaking such as presenting a presentation to other individuals.


Observation fear - Observation fear relates to an individual having an intense fear of being watched or seen by others, even just walking down the street to the shop. 



AGORAPHOBIA 


A person suffering with a social phobia is most likely to suffer with Agoraphobia which is also an anxiety disorder. Agoraphobia is one of the more extreme social phobias , a person suffering with Agoraphobia is severely afraid of any kind of social situations. The individual feels like they are at a high risk of danger and becomes fearful of the outside world. The extreme anxiety they experience often leads the individual to become housebound.  

Other  Known Phobias :

Arachnophobia 
Emetophobia 
Dentophobia
Trypanophobia
Cibophobia
Erythrophobia 
Aerophobia  


Possible Causes Of Phobias      

There is no one particular set cause of why somebody develops a phobia. Every individual is different , therefore the causes of the individual developing a phobia will differ from each other. 

However here are some possible causes which may contribute to a person developing a phobia:


. Genetics - Genetics may contribute to a person developing a phobia. If there is a family history of someone having a certain phobia it is possible that an individual may have developed the same phobia. Some people may be born with a propensity to be more anxious than others. 

. Incident/ Trauma - A phobia can be linked to a specific incident or trauma that an individual may have experienced. For example somebody who got trapped in a lift / elevator because it broke , may become fearful of using  a lift / elevator and develop a phobia of  using elevators. 

. Learned Responses - The family environment may be a factor that can contribute an individual to developing a phobia. A person may have picked up on a family members responses and anxieties  towards different things in their earlier life. 





Psychical And Emotional Response Of Having A Phobia     


Psychical 


  Sweating  

Short Of Breath

Chest Pains 

Fast heart rate

Dizziness / Fainting 

Butterflies in their tummy 

Tearful 

Feeling like their are going to be sick
        

Emotional 

Disappointed 

feeling stupid 

Useless 

Unhappy 

Distress 

Embarrassed

Defeated 

Fearful 

Lonely 

Worried               

Self Help


Lifestyle changes may help an individual reduce the symptoms of a phobia. Lifestyle changes may include: 

. Regular exercise

. Regular and balanced meals 

. Getting enough sleep 

. Avoiding things such as caffeine or other stimulants 

Another self help is " Self-exposure Therapy " which includes the following : 

Relaxation techniques such as a variety of physical exercise , breathing exercise , meditation or yoga. This may help an individual to have some control of their breathing when suffering the symptoms of a phobia. Self help groups may be useful for an individual with a phobia , as meeting other people who share similar experiences as the individual could be useful as they may share different coping mechanisms with each other. 





Help , Support And Treatment 

For individuals who are struggling with a phobia there is help and treatments available to support them.

Here are some options available who seek help :


Counselling - Counsellors will listen to individuals problems and help them find a way to overcome their problems. 

Psychotherapy - A psychotherapist will use a more direct and in - depth approach to find the cause of the individuals problems and suggests coping mechanisms to help deal with their problems.  

CBT - CBT is a type of counselling that explores the individuals thoughts , feelings and behaviour which will help find practical ways of dealing with the individuals phobia. 

Medication - Medication is not essential but may help a person suffering with a phobia which causes them to have anxiety symptoms may be useful to some individuals. 

GP - Making an appointment to see there doctor is important  for an individual to seek help for there concerns about their phobia. A doctor can provide help and information for the individual and will usually refer the individual for therapy. 



More Help And Information        


MIND.ORG

HELP GUIDE. ORG

TOPUK.ORG

PHOBIA.ABOUT.COM

RCPSYCH

MAYO CLINIC

NHS CHOICES

BUPA UK







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Love Ava 

xoxox