Wednesday 14 October 2015

Having An Eating Disorder Doesn't Mean People Should Avoid You....









Hello everyone , I hope everyone is well and are having a lovely week.If you have been following my blog for awhile now you may be aware that I have suffered with Anorexia / Eating disorder for a long time.
       Having an eating disorder often means people around you tend to avoid you when it comes to social occasions and events. Individuals tend not to invite you out to places because you have an eating disorder. I understand that they do not want to you to be uncomfortable around an environment where there is food. However not inviting a person with an eating disorder out can actually be emotionally damaging for the person with an eating disorder. It can make the individual feel like others are ashamed of  them.
   Many individuals with an eating disorder including myself are very capable of being able to sit in a restaurant or food environment with family , friends or colleagues and sit and have something to drink while others eat. If the person with an eating disorder feels emotionally , psychically and mentally prepared to eat something while out , they will simply order something that they feel capable of eating. We are likely to leave some of the food , but we are willing to try.












Comments That Should Never Be Made To The Individual While Out Eating



1. Oh you are eating something this time.

( Makes the individual feel guilty for eating )


2. Why did you not finish all of your meal? 

( We have are limits of what we are capable of consuming )


3. Please eat some more food.

( Makes the individual feel under pressure and forced to do something they can not physically do)


4. Asking questions about what they have order to eat and why.

( Feeling judged about their diet ) 



5. Do you want some of my food instead?

( Feeling forced )



6. You ate more than you usually do.

( Makes the individual feel ashamed of eating ) 







Knowing that you don't get invited to places because you have an eating disorder can be very hurtful. This has happened to me on several occasions and it makes you feel ashamed of who you are. Yes I struggle with food , but that does not mean I want to be avoided because of it. I have an issue with what I consume and put in MY body , not what others put in there body. Somebody else eating does not upset an individual with an eating disorder. However if a person who does not have an eating disorder puts food up to the individual with an eating disorder's mouth and says silly comments like " Come on... Eat it.. " is obviously bound to upset the individual. Unfortunately this has happened to me , I was left feeling mortified,embarrassed and devastated.










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Love Ava 
xoxox





     

Thursday 1 October 2015

Turning Negative Thinking Into Positive Thinking










Hello everyone! :) I hope everyone is doing well and are having a lovely day. Today I thought I would share with you all some of my favourite quotes that encourage positive thinking from a negative mind set. I hope you like some of these quotes :) and I would love to know some of your personal favourite quotes :)











1. When your mind is full of indecision , try thinking with your heart.


2. Once you replace negative thoughts with positive ones , you'll start having positive results. 


3. Dwell on the beauty of life. Watch the stars and see yourself running with them. 


4. If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.


5. The greatest revenge is to accomplish what others say you cannot do. 


6. The only true failure is the person who fails to try. 


7. Promote what you love , rather than bashing what you hate.


8. Life is a shipwreck but we must not forget to sing in the lifeboats.   


9. Don't strive to be better than others , strive to be better than your best self. 


10. I don't think of all the misery but of all the beauty that still remains. 


11. Be like the birds and sing after every storm.



12. Be strong and unyielding so that your inner strength will grow. 


13. Keep your face to the sunshine and you cannot see a shadow.


14. You must be the change you want to see in the world.


15. Believe in yourself 











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Love Ava
xoxox