What Is A Sociopath? And The Signs Of A Sociopath

A Sociopath is a person with a personality disorder who lacks empathy and emotion towards others. Their attitudes and behaviours are severely antisocial. A Sociopathic personality disorder can both occur in men and women. The easiest way to explain a sociopath is that they have no conscious and have no guilt of their actions of there antisocial behaviour. Sociopath's  are usually highly intelligent and are mastermind's at deception. They are often geniuses at scamming people and being untruthful. 

Signs Of A Sociopath 

1. Sociopath's are incapable of feeling remorse or shame for their actions and behaviours. They betray , threaten and harm people without a second thought. Some may find it humorous and get a twisted buzz out of hurting someone.

2. Sociopath's hate to lose. The individual has to be the dominate one in every situation , they like to be in control and may go to extremes to win at all costs. ( This may include , arguments , fights, activities , being better than someone else) 

3. They will never apologize and often make someone else feel as though it is there fault and they owe the Sociopath an apology. 

4. Soicopath's tend to be delusional and believe what they want to believe. They often change the story they have already told and are convinced every time they change the story it is true.

5. Soicopath's can be very charming and because of their charm they can be extremely manipulative.

6. They are convinced that they can do no wrong.

7. Soicopath's do not tend to follow the law or rules , which sometimes can mean they are dangerous and violent to others. However this does not mean all Soicopath's are violent or threatening. 

8. They always play the victim role. 

9. Sociopath's often lie about their past , present and intentions for the future. 

10.   They tend to have a huge ego/ narcissist and are obsessed with themselves.

11. Soiciopath's can often be paranoid.

12. They have impulsive behaviour and are more spontaneous than others. 

13. They are incapable of love , they may be with somebody romantically but will not love them like the person they are with does.

14. Because of them being narcissists they are very sensitive to criticism from others.

15. They find themselves superior to others. 

     

  

Possible Causes Of Becoming A Sociopath 

Although there is no specific cause of a person becoming a Sociopath , there some factors that can contribute to a possible cause of becoming a Sociopath.

. Child abuse or neglect 

. Sexual , physical , mental or emotional abuse

. Genes - If there is a family history of a family member being a Sociopath , it is possible an individual may be vulnerable to becoming a Sociopath.

. Being in a hostile environment for a long period of time

. Being bullied

. Lack of acceptance 

. Abnormal brain function 

Instagram - xovintagewayoflifexo

Twitter - V_wayoflifexo

Facebook - Ava Clarice Hornby 

Love Ava 

xoxox

   

   

  

Turning Negative Thoughts About Yourself Into Positive Thoughts About Yourself

Hello there everyone! :) Often people dwell on negative thoughts during a depressing and stressful period in their life. I am guilty of doing this too , during my low days I often think negative thoughts about myself and seem to bully myself in my head over and over. Doing this time and time again is not mentally or psychically healthy for anyone. So I recently came up with a strategy to help decrease these ridiculously negative nonsense thoughts. I wrote down a list of  the negative things I tell myself and turned them into positive things I NEED to tell myself. I am going to read this list everyday until the positive thoughts are implanted in my brain. Whenever I am feeling low and them nasty negative thoughts try and slip into my head , I will remember the positives that I changed from the negatives and repeat them to myself.    

I hope anyone who is struggling with negative thoughts finds this list helpful , or I would love to see you come up with your own list of changing negative thoughts into positive thoughts! :)  

I tell myself I am WORTHLESS 

I need to tell myself I am WORTH IT

I tell myself I am STUPID 

I need to tell myself I am a different kind of SMART

I tell myself I am UGLY 

I need to tell myself I am BEAUTIFUL in my own way

I tell myself I am DAMAGED 

I need to tell myself things take TIME to be fixed

I tell myself I am WEAK

I need to tell myself  your not weak because your heart is still beating STRONG

I tell myself  nobody CARES

I need to tell myself  there is somebody who will always CARE

I tell myself I am INFERIOR 

I need to tell myself I am equally UNIQUE  

I tell myself I deserve to be UNHAPPY 

I need to tell myself everyone deserve to be HAPPY including yourself

I tell myself everybody hates me

I need to tell myself the people worth keeping LOVE you

I tell myself I am a failure 

I need to tell myself you have to fail once or twice to eventually SUCCEED 

  

I tell myself I CANT  do this

I need to tell myself I CAN do this

Instagram - xovintagewayoflifexo

Twitter - V_wayoflifexo

Facebook - Ava Clarice Hornby 

Love Ava 

xoxox

5 Myths And Facts About Mental Health

Myth: Mental Health is very rare and only affects a few people. 

Fact: Mental Health is more common than people think and often affects one in four people.

Myth: Children can not suffer with a Mental Health illness.

Fact: All ages include Children are capable of suffering with a Mental Health problem. 

Myth: People suffering with a Mental Health illness are violent and unpredictable.

Fact: It is actually fairly common that individuals suffering with Mental Health Problems have been a victim of violence or abuse.

Myth: Parents are to blame for an individual suffering with  an Mental Health illness.

Fact: The way a parent brings up their child is not to blame for an individual having a Mental Health Problem. There is actually no specific cause itself that is to blame for a Mental Health illness.

Myth:  People with a Mental Health illness are not able to work and function in society.

Fact: Actually 90% of people suffering with a Mental Health problem are able to work and function within society. Although they may find it more difficult it doesn't mean they are not capable. 

















Instagram - xovintagewayoflifexo
Twitter - V_wayoflifexo
Facebook - Ava Clarice Hornby 



Love Ava 
xoxox

Understanding Overall Mental Health And The Impact It May Have On A Person

Mental Health relates to how an individual copes with daily life and how they are able to function. There are two different types of mental health which often people misinterpret. People often mistake the term " Mental Health" as  a mental illness or condition in the mind , when actually Mental Health refers to a person's overall Mental Health, well-being  and if they are mentally healthy enough to cope with the pressures of daily life and be able to involve themselves in society. This is known as "Positive Mental Health". A individual with an illness or condition in the mind which prevents them from being able to function and cope with daily life is known as " Mental Ill- Health ." Mental Ill- Health covers a wide range of illnesses and conditions within the mind and how a person thinks , it does not just relate to  one  significant condition.   

Positive Mental Health 

. Positive Mental Health includes a person ability to cope with the demands and pressures of daily life. This includes the individuals capability of being able to cope with stress and difficult situations and circumstances.

. Being able to function in the community and society and being able to maintain relationships within society  is also apart of  Positive Mental Health.

. An individual having a healthy perception is an essential part of Positive Mental Health. It is important that a person is able to make sense of every day life and daily events that surround the individual.  

. Being emotional healthy is another important of  Positive Mental Health. Such as having an understanding and the ability to be able to express emotions and feelings.

. Healthy thinking is another part of Positive Mental Health. A person needs to have the capability to think clearly and be able to solve problems and make decisions for themselves to function properly.  

Elements That Can Affect And Impact On An Individuals " Positive Mental Health"

. Genes may be one possible component that could affect a person's Positive Mental Health. If a close family member or if there is a history of mental - ill health in the individuals ancestry , it is possible that a individual may inherit the same or similar mental health illness or condition. Such as schizophrenia , depression , anxiety , bipolar or personality disorder and eating disorders. 

. Another possible element that could affect a person's Positive Mental Health is the individuals childhood experiences. A person's upbringing and early experiences in life could impact on the individual mentally , emotionally and psychically  later in life. Positive environments can help a person to have good mental health and prevent mental ill-health, however negative environments could increase the risk of the individual having a mental health condition or illness. 

. Life events could also affect an individuals Positive Mental Health. Things such as , childhood , relationships , education, work life and social life could all influence the way a person reacts to different issues , problems or life events. 

. Social support and networks may have a positive affect on a person. When a person is vulnerable it is important that they have support around to help maintain Positive Mental Health , this support includes family , friends and a persons local community which can provide interaction and support. If a person does not have support it could increase the risk of an individual developing a mental health illness or condition. 

. A person's Positive Mental Health can depend entirely on the individual's own ability to cope. It is important for an individual to have coping strategies to help them cope with daily life and  face problems they may encounter. A person's capability will depend upon their resilience to previous experiences and life events.  

. An individuals lifestyle could also be an element which could affect a person's Positive Mental Health. Having a healthy diet and participating in regular exercise is very important for a person to maintain Positive Mental Health.

. It is key that a person makes sure they balance employment. Although employment may give an individual enjoyment and a sense of self-worth , being able to balance their work load is important to prevent unneeded stress and pressure. The stress and pressure could impact on a person's mental ability to cope.

.   Financial security and housing could also affect an individuals Positive Mental Health. Being aware of finances is essential for a person , so they are able to provide for themselves and have stability. 

Risk Factors That Could Lead To An Individual Developing A Mental Health Problem.   

. Individual risk factors which may include an individuals low self esteem , insecurity and lack of confidence could possibly put them at risk of developing a mental health problem. A person's lifestyle choice such as, diet , smoking or drinking may also be a factor of an individual developing a mental health problem. 

. Risk factors associated within an individuals family may include , violence , psychiatric disorder , neglect , divorce , family breakdown and unemployment which could cause an individual to develop a mental health disorder or illness. 

. Social factors may include being isolated from family , friends , the local community and the rest of society. Being disconnected from others could increase the risk of a person developing a mental health illness or condition. 

. Risk factors associated with education may include things such as bullying , lack of friends , struggling with school work could impact on an individual later in life. This could possibly lead to developing an mental health illness.

. Risk factors associated with life events such as unemployment , homelessness , bereavement , abuse , psychical illness and traumatic experiences could all lead to a person to developing a mental health problem. 

Common Mental  Ill - Health Problems 

. Depression

. Anxiety 

. Obsessive - Compulsive Disorder ( OCD)

. Phobias 

. Schizophrenia 

Bipolar Disorder 

. Eating Disorders 

Daily Difficulties That An Individual With A Mental Health Problem May Face

. Daily actives such as preparing meals , getting dressed , personal hygiene , cleaning the house and looking after their children may be challenging for a person suffering with a mental health problem.

. Finances may be a struggle to keep track off , paying bills may be stress for the individual who is suffering with a mental health problem.

. Employment may be difficult for a person with a mental health problem . The individual may find it hard to communicate with other co-workers and engage in activities in the work place. 

. A person's sleeping pattern could possibly affect if they are suffering with a mental health problem 

. Eating habits could also be affect , lack of appetite or over eating could occur. 

.  Relationships which may include , family , friends , romantic relationships , co-workers or members of the local community , could be hugely affected. An individual with a mental health problem could possibly become disconnected and isolated from others. 

.  Self image is also a possible difficulty that a person may face. Negative views and self hatred about themselves could be something an individual experiences.  

. Somebody who is suffering with a mental health problem physical health can also be affect.  For example someone who suffers with anxiety or stress may get rapid high blood pressure or stomach ulcers.



How A Person With A Mental Health Problem May Feel

. Depressed 

. Low Self Esteem 

. Stressed

. Lonely

. Selfish 

. Suicidal

. Angry

. Hopeless

. Tired

. Sadness

. Anxious

. No self worth 

. Paranoid 

. Tearful

. Self hatred

. Confusion 
  

For more information on this topic see the helpful websites below! :)




RETHINK.ORG
MIND.ORG
NHS
TURN2ME.ORG
TIME TO CHANGE.ORG.UK












Instagram - xovintagewayoflifexo
Twitter - V_wayoflifexo
Facebook - Ava Clarice Hornby


Love Ava 
xoxox