Monday, 2 May 2016

The Day-To-Day Difficulties That An Individual With A Mental Health Problem/ Condition Will Face





Many people who do not have a mental health problem/ condition or an understanding of the topic, often have an unintentional ignorance of understanding how difficult day-to-day life can be and how demanding and stressful life can be for an individual with a mental health problem. 
Every individual with a mental health problem day-to-day difficulties will differ, not every person will experience the same difficulties as each other, but will have an understanding of how hard others may find it due to the struggles they experience themselves. 




Day - To - Day Difficulties 







Coping With Day-To-Day Activities -  
Depending on the extent of the individuals illness ,individuals may experience struggling with preparing meals , getting dressed , personal hygiene , cleaning the house , looking after children and following a routine / schedule. 





Coping Financially -
People suffering with a mental health problem/condition may find their finances difficult to cope with. Individuals may struggle with budgeting, planning and keeping track of bills and payments. 







Employment 
Mental health problems/conditions can effect an individuals employment opportunities. A person with mental health problems may find it difficult to communicate and engage within the working environment. Deadlines and managing their work may be struggling for the individual due to the stresses of their mental health condition.  







Self-Image 
Mental health conditions can affect a person's self-esteem and how they view themselves. Self-hate and anger towards themselves can often lead the individual into a depressive state of mind and could increase further mental health problems. 




Education 
Like employment a person's education could be affect if suffering with a mental health problem , due to their social and communication abilities. The individual may isolate themselves from others around and find it difficult to concentrate on there education.   





Relationships
Mental health problems/conditions can have a negative impact on the sufferers relationships. The individual can often isolate themselves from loved ones and lack communication. This could cause stresses for others around including the sufferer. 




Sleep
It is common that individuals with mental health problems/conditions have difficult sleeping due to their anxieties and stresses they face. Lack of sleep can often lead to sleeping disorders because of being trapped in a routine of having lack of sleep. 





Eating
Individuals with a mental health problem/condition are more likely to have dysfunctional eating habits , whether it is over eating due to feeling comfort from food or starving themselves due to having a lack of appetite. Both could lead to eating disorders and become very unhealthy for the individual.   




Psychical Health 
A person psychical health could also be affected because of the pressure and stress the sufferers mental health condition can cause. For example somebody who sufferers with serve anxiety could lead the individual to have blood pressure problems. 





















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Sunday, 17 April 2016

Understanding Vitamins And Mineral's Properties And Uses ( Micronutrients )





Hello everybody!:) I hope everyone is well and are having a lovely week. Today's blog post topic is based more on general health , rather than mental health. I thought maybe some of my readers would enjoy reading about diet and nutrition. A couple of years ago I studied diet and nutrition and have a qualification in the subject , I thought it would be useful to share with my readers about the knowledge I know about " Vitamins And Mineral's Properties And Uses " and how they are needed within the human body. 






Vitamins 


Vitamins are natural compounds that help the human body function properly and are divided into two categories of vitamins. One category is " fat soluble " containing vitamins A , D , E and K which can be stored within the body. The other category is " water soluble " which includes vitamins B and C and can be dissolved in water, meaning it can not be stored within the body. 











Vitamin A 

Foods That Include Vitamin A -  Milk , Fortified Cereals , Carrots , Sweet Potatoes And Tropical Fruits.

Uses/ Needed For -  A Healthy Immune System 


Problems Associated -  Poor Vision 





Vitamin B 



Foods That Include Vitamin B -  Carrots , Sweet Potatoes , Bread , Eggs , Fish And Wheat.


Uses / Needed For -  Red Blood Cells , Nerve Cell Function And Energy. 


Problems Associated -  Confusion , Fatigue / Anaemia And Poor Concentration. 




Vitamin  C


Foods That Include Vitamin C -  Citrus Fruits , Berries , Kiwi , Spinach , Tomatoes , Peas And Papaya.


Uses / Needed For-  Wound Healing , Forms Collagen And Prevents Scurvy. 



Problems Associated-  Poor Wound Healing Tiredness.



Vitamin D


Foods That Include Vitamin D -  Egg Yolk , Salmon , Milk , Cheese , Tuna And Beef. 


Uses / Needed For -  Helps The Body Absorbs Calcium And Regulates Blood Pressure. 



Problems Associated -  Unhealthy Teeth , High Blood Pressure And Pressure. 



Vitamin E



Foods That Include Vitamin E -  Vegetable Oils, Green Leafy Vegetables , Whole Grains , Nuts And Seeds.



Uses / Needed For -  It is An Antioxidant Which Protects Against Cell Damage And Is Needed For Red Blood Cells.



Problems Associated -  Weak Muscles , Digestive Problems , Tingling In Hands And Feet. 





Vitamin K 



Foods That Include Vitamin K -  Green Leafy Vegetables And Cereals.


Uses / Needed For -  Preventing Blood Clotting , Healthy Bones And Healthy Blood Vessels.



Problems Associated -  Poor Wound Healing And Bruising Easily. 








Minerals 

Minerals are also categorised into two categories "Macro-Minerals " And " Trace Minerals." Depending on the individual's body determines which kind of mineral they will need. " Macro - Minerals " include calcium , magnesium , phosphorus and sodium which are often required to take in large quantities. " Trace Minerals" include iron , zinc and fluoride and are required to take in small amounts.









Calcium   


Foods That Include Calcium -  Milk , Cheese , Yoghurt , Salmon And Broccoli. 


Uses / Needed For -  Strong Bones , Teeth And A Healthy Immune System. 


Problems Associated-  Osteoporosis ( Brittle Bones )






Iron 



Foods That Include Iron -  Red Meat , Green Leafy Vegetables And Fortified Cereals. 



Uses/Needed For -  Healthy Blood , Oxygen Transportation In The Body And White Blood Cell Production. 


Problems Associated -  Anaemia ,Tiredness And Difficultly Concentrating. 




Magnesium 


Foods That Include Magnesium -  Whole Grain Bread , Potatoes , Banana And Chocolate. 


Uses/Needed For - Bones , Teeth And Muscles , Control Of Blood Pressure Heart Regulation. 



Problems Associated-  Muscle Spasms , High Blood Pressure And Heart Disease. 





Phosphorus



Foods That Include Phosphorus -  Dairy , Meat And Fish. 


Uses/Needed For -  Bones And Teeth Energy. 


Problems Associated -  Weak Bones And Low Energy Levels.




Zinc 



Foods That Include Zinc -  Water , Cereal And Red Meat. 



Uses/Needed For -   Healthy Immune System And Healthy Skin. 


Problems Associated-  Poor Wound Healing And Skin Problems. 





Potassium 




Foods That Include Potassium -  Bananas , Strawberries , Potatoes , Green Leafy Vegetables. 


Uses/Needed For -  Nerve Impulses And Heart Regulation. 




Problems Associated -  Muscle Weakness , Irregular Heartbeat And Water Retention.




Sodium 



Foods That Include Sodium -  Bacon , Ham , Salami , Stock Cubes And Bread. 



Uses/Needed For -  Nerve Impulses And Heart Regulation. 


Problems Associated -  Nausea , Vomiting And Muscle Cramps.











Each individual needs different kinds of vitamins and minerals in their body to survive , however the quantity differs with each individual depending on their age , gender , medical history and level of activity. For example , an individual who has anaemia will be required to take more iron in their diet than someone who does not have anaemia. Having the right amount of vitamins and minerals is essential for the human body to function properly.











( Thank you for reading :D ) 








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Wednesday, 13 April 2016

The First Steps To Help Decrease Stress!








Identify The Possible Causes


It is important to identify and acknowledge the causes that are increasing stress. Being able to identify the causes will help in finding a solution or ways to decrease your stress.

Identify - Analyse - Solutions - Action Plan - Evaluate

( Problem Solving ) 

Where - When - How - What - Who - Why 






Work Life And Personal Life Balance    

Although everyone needs to work to earn a living , it is important to have a balance between your work life and your personal life. You need to ensure that your work life does not become your entire LIFE. It is important to have family time and some "ME"time to help you relax and enjoy life. There is absolutely nothing wrong with taking a break from work if your work life is having an mental , emotional and psychical effect on you. Your health is important and you deserve to be happy!  








Exercise!


Regular exercise is a good self-help to decrease stress. Physical exercise releases endorphins ( also known as "the happy hormones" ) in the body which helps the body to relax. Exercise does not have to include a high intensive workout , but can be something as simple as walking to the local shop. 






Let Yourself Relax


I know being stress you may find it difficult to let yourself relax , however it is important that you do! Find time and space to be alone just for an hour everyday or at least once a week to take time to relax. Do whatever helps you relax , it may be watching your favourite TV show , listening to some music , doing yoga or some breathing exercises , reading a book or taking a long relaxing bath. 





Lifestyle Changes /Choices 



Once you know the causes of what is making you stressed , it is important to make lifestyle changes to prevent any further stress. A healthy diet is important to decrease stress. Things such as smoking , alcohol and caffeine can have a negative effect of the body and increase stress levels , it is important to minimize your intake.




Sleep!


Sleeping problems are common for individuals under stress. However it is important that individuals get enough rest , there are different ways to help individuals sleep such as using essential oils , using lavender bath oils before bed , relaxation and meditation CD's or music. 






Know Your Limits 


You need to ensure you know your limits. It is ok to stop what you are doing and rest. You are only one person and there is only so much you can do. You can not take on the weight of the world by yourself and it is completely right for you to say "NO! I need to stop and rest."







Be Mindful 

Focus on the present moment and accept what is happening there and then in that moment , try not to stress or worry about the future or what is to come. Everything happens in its own way , no matter how unfair it may seem at the time. Problems always have a way of being resolved. Live for the now! 









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