Monday, 4 September 2017

My Sensory Palette ( Living With Autism )


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Autism is something many people don't understand , you cant just ask a person like myself who has Autism what is it like to have Autism? Autism is something you are born with , it is something you will have your whole life , but usually will be diagnosed when a person starts to develop or develops in a way society would class as " not normal ." A person with Autism has never been anyone else but themselves so how can they explain what it is like to have Autism when they have never been anyone else to compare it to being someone without Autism. 

          However we can tell you what things we find difficult in day to day life. SENSORY is a big factor for someone with Autism which can make life hard work and a struggle. The simplest things for someone without Autism could be one of the most hardest things for someone with Autism. Every individual is different and we are all sensitive to sensory but we will not all be sensitive to the exact same thing. 




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My Sensory Palette


Sound -  Alarms , Lawn mowers , tapping , Scratching noises are some examples I find sensitive to hear. I find it difficult to process sound when someone is talking to me and process the information but may be able to hear the tiniest pin drop on the floor. Depending on the tone of someones voice I can sometimes feel like someone is shouting at me , when they could be just talking normally because the sound can be to loud for me to listen too. When there is too much sound going on in a room it can be come psychically painful and can hurt my ears to listen too.


Sight - It is quite common for people with Autism to be visual impaired and need glasses like myself. However there is many other things that I am sensitive too when it comes to sight. Ever since I was little I have found it difficult to look at the colours orange and yellow as I find it painful  to visually  look at. Which means when the sun is out I tend to get lots of headaches , migraines and feeling faint as the outside is too bright for me , this feeling can also occur when indoor lightening is too bright and can cause sight sensitivity. Which is why I use corner lamps around the house rather than ceiling lights. 



Touch - For someone with Autism Touch is a common sensitivity that we will experience when it comes to sensory. The feeling of dry skin , seatbelts , velvet , wood are some examples of things I find difficult to touch. Sometimes when people touch me , tap me or hug me I feel uncomfortable and it can make me very jumpy. 



Taste - I am not as sensitive to taste as such, however if you have read my blog for awhile now you will know I have  had anorexia for a long time and my food needs to be in a certain order and can be very restrictive at times. Taste wise I find it difficult to cope with alternatives. For example I regularly drink pepsi max ,  if they had none left in the shop I would find it difficult to switch to diet coke or even diet pepsi. 



Smell -  Meat smells have always made me gag ( no offence to anyone who eats meat and it is not a judgement on what someone eats) the smell I just don't like and can sometimes can make me feel sickly. I can often smell different smells before others around me especially smells that progress.




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For someone with Autism sensory overload can often cause the individual to be anxious and make them want to isolate themselves because everything becomes to much to process and can be very tiring and stressful for the individual. It is important  for the individual and loved ones to know the individuals triggers of what will overwhelm them and try and avoid sensory overload. 








Thank you for reading :) 


Love  Ava 

xoxo






       

Sunday, 3 September 2017

5 Ways Which Help Reduce My Anxiety Symptoms



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Hello everyone :)  I hope everyone is well and has had a lovely weekend ! :)

    If you have been following my mental health blog for awhile now you may know I have suffered with  severe  anxiety and panic attacks for a long time and thought I would share with you different ways which help my anxiety reduce when I experience symptoms.



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1. When I am at home, mainly during the evening or night time I will get more anxious about things because your body starts to switch off and tend to over think things at night time. I have a news and magazine app on my phone which I will lie down on my side in bed and will read the news to distract myself when I experience symptoms of anxiety , which will help me focus on something else rather than my anxiety. 





2. Crossword or word puzzles are also another way to help me reduce my anxiety symptoms as again it helps take my mind of focusing on what is making me anxious at the time. 






3. If I am at home one of the symptoms I often experience with anxiety is shaking and my body goes ice cold so I have a hot bath or shower with some music on my phone left on the side of the cabinet to help me stop shaking. 






4. In whatever situation I am in , if I am at home or out and about , whenever I feel like my anxiety is increasing I phone my mum to help calm me down. Talking to my mum helps my anxiety decrease and turn my attention onto concentrating on the conversation with my mum. Phoning a loved one or friend who understands your anxiety might help reduce your symptoms of anxiety. 





5. Now I know not everyone has a car , and I cant drive myself but my fiance will often take me on long drives to help calm my anxiety. Ever since I was a child I have always found long drives calming and has often help decrease my anxiety symptoms as I concentrate more on my surroundings of which I see rather than what is making me anxiety at that moment. 








                                   Thank you for reading :)

                                          Love Ava
                                               xox