Showing posts with label eatingdisorder. Show all posts
Showing posts with label eatingdisorder. Show all posts

Wednesday, 9 January 2019

2018 A Year That Tested My Mental Health ( Month By Month Diary)




Hello everyone , I hope you had a lovely Christmas and New year and not having holiday blues too much. Lets just say my Christmas has not been smooth sailing , couple of trips to the hospital and doctors for my family , I don't want to go into details as this is going to be a long blog post anyway. 
       Today's blog post is going to be about 2018 and my struggles with mental health , personal and family struggles too.


                   Image result for bye 2018




January 2018 -  In early January my lip randomly swelled up within seconds it was the size of a golf ball and I was taken into hospital after ringing 111 ( In the UK it is a number you ring before 999 for advice on what to do ) the 111 number rang an ambulance and the paramedics gave me adrenaline and my lip went down and I was taken into hospital. The doctors told me it looked like I had an allergic reaction to something , to this day I still have no idea what. I didn't eat anything or touch anything different than I normally would that day , I was just sat on the sofa at home when it happened , fingers crossed it doesn't happen again. Unfortunately that experience has caused a year of anxiety around food , every meal since then I have had an anxiety attack during meal times. It has become draining and tiring , I am fed up and want it to stop. If you have followed my blog for awhile you will know I have been battling an eating disorder for a long time , which now this anxiety towards has made that worse and my attitude towards food worse. It is a horrible feeling being scared to eat something and feeling like you are reacting or going to react to the food you are eating. I constantly feel like my lips are swelling everytime I eat and I have had enough of feeling this way. 
          At the end of January of 2018 I was 6 months pregnant with my Daughter Luna-Rose and I started to collapse during my pregnancy, I was so scared the first time I collapsed I was on my own with my eldest daughter who is now 2 years old. I passed a couple of times when I was pregnant with my eldest Daisie-Mae so I knew when my body didnt feel right. Because of that familiarity I rang my mum straight away on video chat said I didnt feel right made sure Daisie-Mae was safe and then passed out across my bedroom floor. My hearing went and everything went black , I am not sure how long I was passed out for it felt like eternity but my mum stay on the phone with me until I came around and made sure Daisie-Mae was safe. Daisie- Mae sensed something was wrong with mummy so she sat on my bed and stayed there until I came around , she was rubbing my back when I woke up telling me you are okay mummy. I tried to carry on and thought I would be okay , about a week later a collapsed in a shop over the pram and an Ambulance was rang and my husband had to come from work to get me , the paramedics checked everything over and I said I didn't want to go to hospital so my husband Alex took me to my mum's house and he went back to work. I didn't feel safe anymore and it certainly wasn't safe for my daughter anymore.

February 2018 - From February until the end of April I was at her house 6 days a week or I was with someone everyday. The passing out got worse , at one point in February I collapsed in the car and my mum thought I was having a seizure because of my movements and I didn't respond for a period of time. I felt exhausted by this point , I would have to sleep for a few hours after I would collapse I thought so drained and I really don't know how I would of coped without my mum. My birthday was in February and it was an awful time that morning I already unloved and unwanted now I look back I just feel like a brat. I got upset because my husband didnt get me a card or one of our daughter and that is all I wanted was a card of my daughter saying happy birthday. Unfortunately finance hasn't been on our side in 2018 which meant my husband and I didn't offered have spare money at the end of month. That is why looking back I feel like a brat about it. I just felt so unloved and unwanted at the time.  My mum cheered me up though by taking me to a craft fair , both my mum and I are crafters we love making and creating things so that cheered me up in the afternoon. Although been autistic I found the craft fair very overwhelming and need time out a few times, I still enjoyed it. 

March 2018 - By March the collapsing was almost everyday and I was struggling to walk around at this point. I had a growth scan in mid march and during the scan I collapsed again and the sonographer ran out to get a nurse , my mum was outside with Daisie-Mae as children were not allowed in the room. I was wheeled off to the pregnancy triage and within 20 minutes I was admitted to the wards. I was in hospital for 3 days I hated been apart from my little girl I just wanted to go home. During the 3 months I was constantly telling my doctor and community midwife about collapsing which they kept saying they would look into , by this point I was in hospital before anything was looked at. I was anemic , well I still am  but my iron was very low and it had made me very ill , my heart rate was very fast and I had low blood pressure but that is normal for me anyway to have low blood pressure. I was referred to a cardiologist while I was in hospital and I had to have lots of blood tests , I was put on a drip because I was dehydrated and I was waiting for a blood transfusion for a couple of days and in the end they didn't give me one and just prescribed a lot of iron tablets. My mum was looking after Daisie-Mae in the day while I was in hospital as my husband had to work. By the third day Alex said he would look after Daisie-Mae and he asked his boss if it was okay. My mum was really tired as she has health problems herself that cause her to be in pain everyday so she was exhausted by this point so we told her to stay in bed. Alex got to the hospital with Daisie-Mae and told me his boss was already pressuring him to go into and he explain he had to look after his daughter. His boss seemed to expected him to just leave Daisie-Mae in the hospital. Alex and I don't have alot of family around us to help so we couldn't ask anyone at this point. So I asked the doctor to discharge me despite been unwell. The doctor did as I asked and within 5 minutes of walking through my front door , Alex's boss messaged him to come into work immediately. My husband got a tattoo apprenticeship in December 2017 so in January 2018 he started his apprenticeship and went part time at his full time job. Since he went part time , certain people including his boss started to treat him differently , they started pressuring him and bullying him. My husband started to loose who he is was in March , he came home unhappy , sad and would hardly say anything to me. It broke my heart to see him that way and I couldn't help fix it. 

April 2018 - In April I was still collapsing but not as frequent. I was still scared of been on my own but I began to feel a little better and felt more mobile. I only had 6 weeks left of my pregnancy at this point so I began to enjoy it a little more. 
        In April my husband and I began to get handwritten letters threatening us. This person threaten to take our children away from us. This person had already been harassing us for over year but they was being smart about it and using other people to do it. This person is not allowed access to our children for very good reasons and as parents we protect our children. This person threaten us because they can't see our children , so instead tried threaten us and even used legal companies making up lies to try and contact us. This person the year before had contacted social services and made up a lie that Alex and I was giving certain substances to our eldest daughter Daisie-Mae and abusing her. This was a lie and was found out to be a lie. Luckily the health visitors knew about this person and what they was capable off. It absolutely broke Alex and I. The threats where now becoming annoying more than anything , we knew by this point they would never get there hands on our children. 
       At the end of April , my Grandparents came home for the arrival of Luna-Rose. Which took a weight of mine and my mum's shoulders as we had been pretty much living in each others pockets for the past few months. 


May 2018 - May came and we celebrated the arrival of Luna-Rose on the 11th of may. It was an easy birth compared to Daisie-Mae I was surprised how quick I recovered and I was at home within less than 24 hours of giving birth. I felt great , tired but great. Daisie-Mae was overwhelmed with emotion when she first saw Luna-Rose she couldn't believe  there was a baby and then after 10 minutes of tears she was cuddling and kissing her. 
      Alex had an agreement with his boss that he could have 2 weeks holiday after the birth of Luna-Rose because paternity leave he would loss alot more money. We was already struggle money wise. Of course a few days after Luna was born his boss started pressuring him to go in. Alex was getting frustrated , anxious and upset , after a long talk he quit his job. No job is worth your mental health and sanity . I was not prepared to watch my husband's mental get any worse because of that job. 
       We enjoyed having some family time for a couple of weeks and Alex went full time at the tattoo shop. I began to feel more myself again and was able to stay on my own again .


June 2018 - Apart from wedding planning stress , June was an nice easy month. We celebrated Daisie-Mae's 2nd birthday and we had lots of family days out. The weather was lovely during June , so lots of walks in the evening trying to shift the extra few pounds to fit in my wedding dress in July. I ordered my dress before I found out I was Pregnant , so after birth I was like AHHHHHH I need to loose weight now I have 11 weeks to fit in a size 6 dress!!! I went alot bigger than expected during pregnancy with Luna-rose than with Daisie-Mae. My 1st pregnancy I didn't show at all , so I did not expect to be as big as I was with Luna-Rose. 
At the end of June I had my cardiologist appointment which I was referred too in March. Believe it or not I am still waiting for the results. 



July 2018 - My emotions all over the place in early July. Excited , nervous , stressed , overwhelmed!!! 
       22nd of July!!!! Wedding day has arrived .... Ahhh the excited , the butterflies , the nerves!!! It was a fabulous day surrounded by the people we love the most. For the first time in my life I actually felt beautiful stood there in my wedding dress saying my vows. We loved every minute of our wedding day. 
         Nothing goes plain sailing with us though does it! 2 days after the wedding a car drove into the side of us and then a few weeks later a letter came from the police saying that the driver had reported my husband to the police saying he was dangerous driving... Yet they was the one who drove into us and then had a phone in there hand taking pictures of our car as they drove off.
     3 days after the wedding just as we nipped into town to grab a few bits before we went to the lakes for our honeymoon and we came home to pick up our cases. We took Daisie-Mae out the car and she was just starring into thin air.... I had Luna-Rose and we went inside the house. Alex put Daisie-Mae on the sofa and she started having a seizure. I have never been so scared in my life to see my baby that way. I rang an ambulance and gave information they asked for. By this point my baby was blue and not responding , Alex was rubbing her back , trying really hard to get her to respond. She was unconscious but slowing breathing. During this time I rang my mum to come and get Luna-Rose when I had finished on the phone to the ambulance service. After 25 minutes still no ambulance and my baby was still unconscious. I forgot to mention that when we pulled up to our house the car was leaking petrol really bad we noticed it while we was in town. So when my mum pulled up I ran to her and said we needed to get to the hospital now. Daisie-Mae was in my arms and I got in the car and she drove to the hospital. We pulled up at the ambulance bit and screamed for help , no one would help so I ran into the emergency entrance and a nurse came running to help me and took us in a bay. Daisie-Mae started to wake up and she was crying for me , her speech was slurred and I started panicking if she was okay. I couldn't understand what had happened to my baby. My mum parked up and Alex made his way to the hospital with Luna-Rose. My mum had phoned my grandma to help come and get Luna , So they took Luna-Rose back to my mum's and she stay there while Alex and I stay with Daisie-Mae. They did lots of tests on Daisie-Mae , she even had a CT scan as she was showing no signs of temperature so they ruled out a Febrile seizure. The doctors and nurses where baffled , they kept her under observation for 24 hours and said they wouldn't investigate any further until she has another seizure , luckily she has not had one since. We ended up going on our honeymoon trip to the lakes in September instead but cut our trip short in the end due to my anxiety.

August 2018 -  Money troubles started to hit us and started causing arguments between Alex and I. He was earning anything to pay the bills. He didn't want me too work , or even if I did my family don't seem to think I will cope. He was the one looking after our family and we was not been looked after. We wasn't even entitle to anything from the benefits or help. We had no money coming in bills weren't getting paid , we was struggling to pay for food. 



September 2018 - September came and money was still a big issue and arguments was still happening. By September my Anxiety had got worse. I was experiencing symptoms I have never experinced before. I was shaking , having hot sweats I felt like I couldn't breathe , I felt my face was swelling , I would feel dizzy. I began to have anxiety attacks everyday and become emotional. I didn't understand what was going on. I didn't want to go back on tablets but I knew I could't carry on this way not with two children. I went to the doctors to start back on anti-depressants , I was prescribed venafluxine which I had for years before having children , I stopped when I was pregnant with my first child. I knew they suited me , I was anxious about taken them. Food , touch and medication was still a big issue for me from what happened in January has still stuck with me and caused anxiety. Anyway not wanting to feel this way anymore motivated me to take them. However I reacted to the medication and my husband had to ring an ambulance.My husband  play football on Sundays and we was at football at the time I reacted too it. My face and body felt like it was on fire , I felt like I couldn't breathe , my sight was going funny. I felt like I was going to pass out , I couldn't understand what was happening. I was checked over at the hospital it turns out while I was experiencing all the side effects with venafluxine I also had an anxiety attack and my body couldn't handle it and went all over the place. I thought I would be the safest with the tablet because of having it for years previously. This made my anxiety worse and by the end of September I felt suicidal and started to self harm. 

October 2018 -  During October my husband had to stay at home more often because I didn't want to be here anymore. I started to cut myself on my arms and I wanted to end my life. My anxiety attacks had become several times a day , I was scared of myself . I went back to the doctors and they referred me to the mental health team and we aimed to go down therapy route. I was then referred to a psychologist who specialist in autism. Been autistic therapy can be hard to communicate so it is easier to have someone who understand and is patience with you. I haven't had good experiences in the past down to lack of communicate and understanding. Alex and I began to argue over everything and anything which became stressful on both parts. 


November 2018 -  I Started therapy and I was back to been at my mum's most days, I felt scared of myself. Alex and I had spoke about separating after Christmas , i felt like a failure. 4 months into marriage and already talking about separating. 
        After all the stress I didn't even think about that time of month and then a realized I was really late. I tried to brush it of  but within a few days I was having symptoms of morning sickness and I just knew I was pregnant. Thousands of thoughts was going through my head , how can I be pregnant again ? we have been using condoms. I can't be. But I just knew I was. I took a test which confirmed it and I went to the doctors. I was about 6 weeks pregnant.... 

December 2018 - Unfortunately I was not able to continue with the pregnancy due to medical reasons and I had surgery at 8 weeks pregnant on the 12th of December . I have spoke about saying goodbye to our angel on my previous post I posted before Christmas. 
       My grandparents came home on the day I had my surgery , they live in turkey , so they flew back for Christmas. They was there to help me aswell as my mum through a difficult time. My Grandparents knew about our difficult time with money and kindly gifted Alex and I some money so we was able to buy our children some presents for Christmas , I am forever grateful for there kindness , they didn't need to help us. 
The sadness of saying to our baby actually brought Alex and I together again. We became closer and agreed to fight for each other. 
    Christmas was a lovely day with Family I couldn't ask for anything better. Boxing day I ended up in hospital , loosing a lot of blood over the past weeks in December after surgery made my iron levels drop again and went funny again like when I was pregnant. So I spend boxing day in hospital and the next few days resting. 
       Finishing the year with a bang they say..... 
Nothing goes smoothly for us does it ha! On new years eve that morning while we was getting dressed , Daisie-Mae climb up onto our cupboard in our bedroom and manged to reach some of Alex's art work solution which is for blending colours  together it has some acid in it. It was an unopened bottle and she managed to get a child proof lid off and drank some of it. It is a clear solution so I think she thought it was a bottle of water. Alex and I had our backs turned for  a minute while we picking out our clothes and she had done this! Within seconds she started choking and coughing and thought she had pinched some chocolate of the side and choked on it. Then I smelt and saw the solution on the side with the cap off  , we rang an ambulance as she started to turn a greyish colour and was still coughing. They told us to lay her on her side. You could smell the solution on her breath it was so strong and smelt like nail polish remover. The ambulance service said if we could get her to the hospital to get her there straight away because it was busy in the area and an ambulance wouldn't get there for another 20 minutes. So we put her in the car and drove to the hospital, we rang my mum on the way and she was going to meet us there to get Luna-Rose , once again comes to the rescue. I ran into the children's A&E and asked for help , they got a nurse and took us into a bay straight away  , by this time she had stopped coughing and was spaced out but awake. She had tests done including a chest x-ray and everything came back fine internally. She had to be monitored for several hours just in case something happened but she was fine and was back to herself a few days later. Children don't half put the fear in you!





So that was my 2018 and it has really pushed my mental health this year ,don't get me wrong there were some special and happy moments in 2018 like the birth of Luna-Rose and getting married. But it has been a very hard year and I am sure many other people will have been tested in 2018. I hope 2019 is a better year and my anxiety gets better so I can be the best mum I can be. 








                                  Thank you for reading 
                                       Love Ava 
                                            xoxo

Tuesday, 17 July 2018

Anorexia , Being A Mum & Body Changes

Related image



Hello everyone , I hope everyone is doing well. It has been a long time since I last posted a blog post on my mental health blog , I think the last time I posted my beautiful eldest daughter Daisie- Mae was about 6 months old , she is now 2 years old already!!! I also have a new addition to my family another beautiful daughter called Luna-Rose who is 9 weeks old. You could definitely say I have been busy and had my hands full with a new baby and 2 year old who has just hit the terrible twos. 

Today's post is about Anorexia and body changes which is something I have been struggling with lately. Those who have read my blog before will know I have struggled with anorexia for a long time and is still an on going battle. Although my eating habits have changes since I have had my two daughters , i don't starve myself  like I did before I had children. My eating habits might not what people consider enough for an average person but baby steps I suppose. My partner Alex is a big influence of taking steps forwards rather than backwards , he knows my limits , he knows when I cant eat anymore and he knows not to force me or over encourage me to eat. One of the main problems when you struggle with anorexia is that when it comes to food the emotion you feel guilt. Alex has always understood my guilt towards food and consistently reassures me that I should never feel guilty for eating. Does it help? No, the guilt never goes away but his reassurance lets me know he is there for me and will help me through it. 

After having two babies , my body has changed my hips are wider , my boobs have doubled in size and so has my bum. Most people would be happy about there boobs and bum getting bigger right? Well for someone who struggles with body image it just feels like more fat to add to the scales. When I had my eldest daughter my body bounced back to the size I was before I had her , but then again i hardly showed when I was pregnant with Daisie-Mae , even when I was in labour  in the delivery suite the doctor asked where was my bump because I didn't look pregnant. When pregnant with Luna-Rose I had a much bigger bump and you could visibly tell I was pregnant , my body hasn't bounce back the same as it did with Daisie-Mae  , which I have found incredibly mentally difficult to cope with. 
I know I need to accept that I have give birth to two babies and my body isn't going to be the same anymore. 
I came to the realization of this last week when I was out shopping with my mum and daughters , I spotted gorgeous lace purple dress I wanted to buy , I dont usually try on clothes in shops but I found the courage to go and try it on. My mum sat on the seats with my daughters in the changing room area , I put the dress on and I had the curtain open so my mum could help zip the zipper up. The shop assiatnat who worked the changing room area saw i needed some help with the zipper and she came across. She didnt either touch the zipper and said " Well that is not going to zip up , you need a bigger size" My heart just dropped and I looked back at my mum trying to fight back my tears. I know the shop assistant was just doing her job and she didn't know I struggle with body image but it destroyed me , my first reaction in my head was that she was calling me fat. The lady asked if i wanted the next size up , I declined got back dressed into my own clothes and I left that shop feeling devastated. It is one thing to know in your head your body has changed but then too hear it , is very grueling inside. 




I am going to finish tonight post here and continue to update my blog as regular as I can :) 


Goodnight 

Ava 

xox

Saturday, 9 January 2016

Too Embarrassed To Eat.... ( Eating Disorders )






Hello everyone , I hope everyone is well! :) Today's blog post is on the topic of being "Too Embarrassed To Eat." Many people with an eating disorder or are close to somebody with an eating disorder will understand what I mean by saying "I am too embarrassed to eat in front of people." 


If you have followed my blog for awhile now , you will be aware I have suffered with Anorexia Nervosa for a long time and I have touched on the subject in previous blog posts. Although I have wrote about my story about having an eating disorder , I have never really gone into too much detail about the embarrassment you feel when eating. Which I am going to talk about today....







When you are put in a situation of having to eat in front of others , such as a family do or party , a cafe/ restaurant or even in front of others at home , you feel ashamed of eating. You feel judged for not eating but you feel MORE judged for eating. I tend to hover and crouch over my food to hide what I am eating when I am out in public , I only take bites out of my food when people aren't making eye contact with me or I don't feel as though people are watching me. After eating I feel embarrassed and ashamed of myself for eating and mood is at its lowest for the rest of the day. Often I start to cry over the embarrassment I am feeling and become distressed in public , which often means my outing is cut short because I can't handle the shame. When eating at home I will cut myself of from everyone else and go to my room and eat where there is privacy , but just because you have privacy doesn't stop you from feeling the guilt of eating. If I have to eat in front of people at home , I will sit on the couch and hide my food down the side of the couch where nobody can see it and I will lean over to eat my food. The shame and guilt just doesn't go away , often I feel like I have to hurt myself as punishment for eating. My head tells me you have done a bad thing for eating , you deserved to be punished. You feel people are judging you for eating and when somebody says "oh you have eaten it all" or " You have eaten more than normal" it doesn't feel like praise , it feels like an insult! You start to feel more and more repentant about eating that meal and then the cycle starts again when it is the next time to eat. 




Personally I am finding it hard to eat at the moment I feel more and more pressured to eat as much as possible because I am almost 5 months pregnant with my first child. I feed myself for my baby's sake even though it makes me very unhappy eat , I want my baby to be healthy and I keep reminding myself every time I eat it is for my baby. I feel more under pressure now as I feel like I am being watched 24/7 by people making sure I eat. It is taking a mental and emotional toll on me , I want to be brave but I am struggling to cope. My head can't seem to separate " Pregnancy" and " fat" in my mind all I see is I am fat and eating makes me feel worse than ever. I feel so appalled at myself  for eating but then not eating for my baby makes me selfish. I know eating  is something I will always struggle with but I am hoping I find the strength to handle eating for my little baby's sake.











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Love Ava

xoxo

Tuesday, 5 January 2016

The Three Main Things NOT To Say To A Person Who Is Anorexic & Pregnant





Hello everyone , I hope everybody is well and has had a lovely Christmas and new years :) This is my first blog post of 2016 and today's blog post is about " The Three Main Things Not To Say To A Person Who Is Anorexic And Pregnant ." If you have read my previous blog post you will know I am expecting a little one in June. I am currently 17 weeks pregnant and if you have followed my blog for awhile now , you may also be aware that I have suffered with anorexia for a long time. 

I wanted to write this post hoping to help others who may  know somebody who suffers with anorexia or any kind of eating disorder and are also pregnant on how to be a little more sensitive to support them throughout there pregnancy. 






Body

1. Where is your bump? Lets see it then...

( A person with Anorexia is already self conscious and mental struggling with there body image as it , pointing out the obvious that there body is changing makes them feel more judged about their body and feels like they are constantly being analysed for there body and weight. )   




Food

2. You are eating more aren't you? get that food down you!

( Many individuals with Anorexia are not selfish , so no matter how hard it is to eat , they will eat for the sake of the baby's health , no matter how unhappy eating makes them. Somebody pointing out that the individual is eating more could trigger the individual  relapsing and cause them not to eat at all. A person with anorexia often feels ashamed  and guilt of eating , so pointing there increase in food intake will make them feel 100x worse. ) 






Clothing



3. If an individual with anorexia says " None of my clothes fit any more "Don't reply with " get a few sizes bigger then ."

( An individual can be very sensitive to the topic of clothing and sizing. A person with anorexia is struggling to come to terms with the changes in there body and in the individuals mind going up in sizes means they think they are fat. It is hard to separate the mentality of feeling fat to being pregnant. Eventually the individual will come to terms in there own time that they might have to go up a size, but never suggest to them to go up a size , let them come to terms at there own pace.)











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Love Ava

xoxo





Wednesday, 14 October 2015

Having An Eating Disorder Doesn't Mean People Should Avoid You....









Hello everyone , I hope everyone is well and are having a lovely week.If you have been following my blog for awhile now you may be aware that I have suffered with Anorexia / Eating disorder for a long time.
       Having an eating disorder often means people around you tend to avoid you when it comes to social occasions and events. Individuals tend not to invite you out to places because you have an eating disorder. I understand that they do not want to you to be uncomfortable around an environment where there is food. However not inviting a person with an eating disorder out can actually be emotionally damaging for the person with an eating disorder. It can make the individual feel like others are ashamed of  them.
   Many individuals with an eating disorder including myself are very capable of being able to sit in a restaurant or food environment with family , friends or colleagues and sit and have something to drink while others eat. If the person with an eating disorder feels emotionally , psychically and mentally prepared to eat something while out , they will simply order something that they feel capable of eating. We are likely to leave some of the food , but we are willing to try.












Comments That Should Never Be Made To The Individual While Out Eating



1. Oh you are eating something this time.

( Makes the individual feel guilty for eating )


2. Why did you not finish all of your meal? 

( We have are limits of what we are capable of consuming )


3. Please eat some more food.

( Makes the individual feel under pressure and forced to do something they can not physically do)


4. Asking questions about what they have order to eat and why.

( Feeling judged about their diet ) 



5. Do you want some of my food instead?

( Feeling forced )



6. You ate more than you usually do.

( Makes the individual feel ashamed of eating ) 







Knowing that you don't get invited to places because you have an eating disorder can be very hurtful. This has happened to me on several occasions and it makes you feel ashamed of who you are. Yes I struggle with food , but that does not mean I want to be avoided because of it. I have an issue with what I consume and put in MY body , not what others put in there body. Somebody else eating does not upset an individual with an eating disorder. However if a person who does not have an eating disorder puts food up to the individual with an eating disorder's mouth and says silly comments like " Come on... Eat it.. " is obviously bound to upset the individual. Unfortunately this has happened to me , I was left feeling mortified,embarrassed and devastated.










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Love Ava 
xoxox





     

Tuesday, 22 September 2015

10 Things You Didn't Know About Autism






1. Did you know that an individual with Autism is extremely likely to suffer with severe anxiety?


2. Did you know that it is fairly common for somebody with Autism to suffer with an eating disorder? 


3.Did you know that a person with Autism's rapid mood swings and constant change in mood is not the individual attention seeking or "acting out" , the individual simply can not control there quick change in mood. Anxiety has a big part to play in the individual's change of mood.


4. Did you know that a person with Autism has an unstable sleeping pattern and often suffers with insomnia?


5. Did you know that just because an individual with Autism can be sometimes isolated from people , doesn't mean they don't like spending time with people and like being invited to things.   



6. Did you know that when an individual with Autism avoids direct eye contact with others is not because the individual is being ignorant or rude , it can very difficult and sometimes psychically painful for a person with Autism to give direct eye contact. Often eye contact for someone with Autism can be very distressing and uncomfortable. 



7. Did you know that many people assume that every person with Autism is highly intelligent in maths and divisions , this is not always the case. A person with Autism is highly intelligent in a topic that they find fascinating or that they are extremely interested in.  


8. Did you know that just because an individual has Autism does not mean that the individual is incapable of being able to work in a full time job. Although individuals may struggle understanding certain things doesn't mean they lack the capability of working , all they need is a little guidance,advice and structure. 


9. Did you know there is a "Myth" that people with Autism do not care about other people's feelings. This is incorrect! In fact individuals with Autism care deeply about individuals emotions but may find it difficult to understand others emotions , which may mean the individual with Autism will constantly ask if a person is okay or how do they feel. This may sometimes become an annoyance to others because of the same repeated question. But it is not the individual with Autism's fault they can't understand how others feel. 


10. Did you know that people who are Autistic are very creative people especially in a subject or topic they are interested in. Individuals with Autism have a very big ambitious imagination but sometimes struggling with social communication effects the individual being ambitious. 















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Love Ava
xoxo



Tuesday, 25 August 2015

20 Things You Should Never Say To Somebody With An Eating Disorder








1. You do not look thin enough to have an eating disorder.
( An eating disorder is not a body type , it is an illness in the mind)

2. Would you like to try some of this food?
( If the individual feels pressured and forced to eat the food it will back fire on the person offering the food )

3. You are just looking for attention for someone to compliment you on your weight.
( Making the person feel selfish and stupid for having an eating disorder)

4. Just eat more would you.
( Again will feel pressured) 

5. I wish I could loose weight like you.
( May encourage the individual to loose more weight)

6. You looked better before.
( Makes them feel confused and ashamed of their weight)

7. Why don't you just exercise?
( Makes the person feel stupid)

8. What have you eaten today?
( Feels like they are being watched at everything they do)

9. What is it like to have an eating disorder? 
( An upsetting and emotional question)

10. I didn't invite you out because you don't eat.
( Makes the person feel worthless)

11. You have eaten more than yesterday.
( Makes the person feel ashamed for eating more)

12. How much do you weigh? 
(Assuming they are fat)

13. If you think you are fat , then I must be fat too.
( feels bad about themselves)

14. If you eat everything will be better.
( Feels forced , confused , worthless and stupid)

15. You look healthier , you have put a little weight on.
( Thinks you are calling the individual fat)

16. I will make sure you will eat.
( Again Feeling forced to eat)

17. You will get over it soon enough.
( Makes the person feel stupid)

18. I am glad you have eaten something.
( Makes the person feel ashamed for eating)

19. Negative comments about somebody else's weight.
( Paranoid about what they may think of their weight)

20. I will buy you some food.
( Feeling controlled) 







( Being someone who has suffered with anorexia for the  past 8 years , these comments  have been personally made to me and have had a sensitive emotional effect on myself ,I thought I would write a little blog post to help people understand what comments said or made to a person with eating disorder could possibly find offensive and have a negative effect on the individual. However not every person with an eating disorder will have the same sensibility as each other , so they may find some comments more sensitive than others. I am in no means way saying that every person with an eating disorder feels this way , I have just written this from my own perspective of comments that have been made relating to myself having an eating disorder which I have personally found distressing.) 








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Love Ava 
xoxox
  

Sunday, 26 July 2015

An Addiction Too Laxatives ( The Horrible Truth About Laxatives )



Hello everybody , I hope everyone is well and are having a lovely day! :) Today's blogpost is going to be about my personal story about having an addiction to laxatives. If you are easily grossed out or repulsed by nitty gritty details about the human body ,you may want to skip this post as I am going to tell the honest truth about the affects of having an addiction too laxatives. 

   An addiction to laxatives comes under Bulimia Nervosa as you are forcing the removal of food that you have consumed. If you have followed me or been reading my blog's for awhile you may be aware that I have suffered with Anorexia Nervosa for a long time.  Back in 2011 I became addicted to taking laxatives. Previous to 2011 from the age of 11 / 12 years old (2006) I had taken diet and slimming pills on and off till I was 17 years old. In 2011 at 17 years old I became addicted to laxatives , I couldn't go a day without taking them. I mentally , psychically and emotionally felt like I couldn't survive without taking laxatives, if I ran out or could not get hold of any laxatives my body would start to become shaky and I would panic which would result in having an anxiety attack. I took laxatives mainly in liquid form ( Lactulose) from the age of 17 for 3 years up to the age of 20 I would constantly take laxatives in hope of loosing more weight. The more I became addicted to laxatives the quantity of the amount I would take would increase. By the age of 19 I was taking 500ml of lactulose within 2 days , my body felt like I would not be able to cope without consuming the liquid. I became reliant  and obsessive towards laxatives which increased my anxiety and I began to be aggressive in the way I spoke to loved ones. 

             The psychical affect of taking laxatives is not exactly pleasant. I spent 90% of my day on toilet because of the amount of lactulose I would consume. The pain was agonizing , my belly was swollen all the time , I felt like somebody was slowly grazing a knife in my tummy and because of constant straining while being on the toilet my chest , lungs , kidney , stomach and bottom was painfully aching. I had lack of sleep at night due to running to the toilet regularly. I sat at night in the bathroom crying asking myself was putting myself through this pain really worth it? I was so determined to lose more and more weight that I would continue to put myself through this pain for 3 years. 
I felt embarrassed that taking laxatives constantly made me windy.  It got to a stage where I felt so bad about myself and I hated myself so much that I felt like I deserved to be in pain. I was dehydrated all the time and when my belly was in excruciating pain I would walk hunched over because I couldn't lift my body up it was that painful. 


How Laxatives Could Affect Somebody Long Term


. Organ damage 

. Kidney Failure 

. Death 

. Heart disease of failure 

. Damage to the intestines 

. Muscle and joint problems 

. Infertility 

. Depression / Anxiety 

. Irregular periods 

. Bowel disease



Every day is a struggle living with an eating disorder , but I am happy to say it has just been under a year since I have last taken any laxatives. In summer of 2014 with lots of help from the eating disorder team and dietician I was under at that time helped me to come up with a routine and strategy to help reduce the amount of laxatives I was taking until I completely stopped. I am not going to lie and say it was easy , it was a struggle and hard work. There were times I wanted to give in and go back to taking the 500ml bottle of lactulose and there where times where it all felt too much and I wanted to jump off a cliff. One of my main motivations that helped me reduce and stop taking laxatives was that when I was told by my dietician that if I continue to take laxatives it could possibly make me infertile in the future. As somebody who has always wanted children it made me panic and motivated me to stop taking them.   



   How Taking Laxatives Affected My Life 


. Isolation from society

. Lack of sleep 

. Crying and emotional 

. Aggressive towards others 

. Depressed 

. Irritable 

. Spending most of the day in the bathroom

. No social life

. Dizziness

. Weak limbs 

. Embarrassed

. Addictive  




If you are somebody seeking help for a laxative addiction or would just like to know more about this topic see some of the links below or visit my help and information page :)







Love Ava
xoxox