10 Things You Didn't Know About Autism

1. Did you know that an individual with Autism is extremely likely to suffer with severe anxiety?

2. Did you know that it is fairly common for somebody with Autism to suffer with an eating disorder? 

3.Did you know that a person with Autism's rapid mood swings and constant change in mood is not the individual attention seeking or "acting out" , the individual simply can not control there quick change in mood. Anxiety has a big part to play in the individual's change of mood.

4. Did you know that a person with Autism has an unstable sleeping pattern and often suffers with insomnia?

5. Did you know that just because an individual with Autism can be sometimes isolated from people , doesn't mean they don't like spending time with people and like being invited to things.   


6. Did you know that when an individual with Autism avoids direct eye contact with others is not because the individual is being ignorant or rude , it can very difficult and sometimes psychically painful for a person with Autism to give direct eye contact. Often eye contact for someone with Autism can be very distressing and uncomfortable. 


7. Did you know that many people assume that every person with Autism is highly intelligent in maths and divisions , this is not always the case. A person with Autism is highly intelligent in a topic that they find fascinating or that they are extremely interested in.  


8. Did you know that just because an individual has Autism does not mean that the individual is incapable of being able to work in a full time job. Although individuals may struggle understanding certain things doesn't mean they lack the capability of working , all they need is a little guidance,advice and structure. 


9. Did you know there is a "Myth" that people with Autism do not care about other people's feelings. This is incorrect! In fact individuals with Autism care deeply about individuals emotions but may find it difficult to understand others emotions , which may mean the individual with Autism will constantly ask if a person is okay or how do they feel. This may sometimes become an annoyance to others because of the same repeated question. But it is not the individual with Autism's fault they can't understand how others feel. 


10. Did you know that people who are Autistic are very creative people especially in a subject or topic they are interested in. Individuals with Autism have a very big ambitious imagination but sometimes struggling with social communication effects the individual being ambitious. 

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20 Things You Should Never Say To Somebody With An Eating Disorder

1. You do not look thin enough to have an eating disorder.

( An eating disorder is not a body type , it is an illness in the mind)

2. Would you like to try some of this food?

( If the individual feels pressured and forced to eat the food it will back fire on the person offering the food )

3. You are just looking for attention for someone to compliment you on your weight.

( Making the person feel selfish and stupid for having an eating disorder)

4. Just eat more would you.

( Again will feel pressured) 

5. I wish I could loose weight like you.

( May encourage the individual to loose more weight)

6. You looked better before.

( Makes them feel confused and ashamed of their weight)

7. Why don't you just exercise?

( Makes the person feel stupid)

8. What have you eaten today?

( Feels like they are being watched at everything they do)

9. What is it like to have an eating disorder? 

( An upsetting and emotional question)

10. I didn't invite you out because you don't eat.

( Makes the person feel worthless)

11. You have eaten more than yesterday.

( Makes the person feel ashamed for eating more)

12. How much do you weigh? 

(Assuming they are fat)

13. If you think you are fat , then I must be fat too.

( feels bad about themselves)

14. If you eat everything will be better.

( Feels forced , confused , worthless and stupid)

15. You look healthier , you have put a little weight on.

( Thinks you are calling the individual fat)

16. I will make sure you will eat.

( Again Feeling forced to eat)

17. You will get over it soon enough.

( Makes the person feel stupid)

18. I am glad you have eaten something.

( Makes the person feel ashamed for eating)

19. Negative comments about somebody else's weight.

( Paranoid about what they may think of their weight)

20. I will buy you some food.

( Feeling controlled) 

( Being someone who has suffered with anorexia for the  past 8 years , these comments  have been personally made to me and have had a sensitive emotional effect on myself ,I thought I would write a little blog post to help people understand what comments said or made to a person with eating disorder could possibly find offensive and have a negative effect on the individual. However not every person with an eating disorder will have the same sensibility as each other , so they may find some comments more sensitive than others. I am in no means way saying that every person with an eating disorder feels this way , I have just written this from my own perspective of comments that have been made relating to myself having an eating disorder which I have personally found distressing.) 

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What Is A Sociopath? And The Signs Of A Sociopath

A Sociopath is a person with a personality disorder who lacks empathy and emotion towards others. Their attitudes and behaviours are severely antisocial. A Sociopathic personality disorder can both occur in men and women. The easiest way to explain a sociopath is that they have no conscious and have no guilt of their actions of there antisocial behaviour. Sociopath's  are usually highly intelligent and are mastermind's at deception. They are often geniuses at scamming people and being untruthful. 

Signs Of A Sociopath 

1. Sociopath's are incapable of feeling remorse or shame for their actions and behaviours. They betray , threaten and harm people without a second thought. Some may find it humorous and get a twisted buzz out of hurting someone.

2. Sociopath's hate to lose. The individual has to be the dominate one in every situation , they like to be in control and may go to extremes to win at all costs. ( This may include , arguments , fights, activities , being better than someone else) 

3. They will never apologize and often make someone else feel as though it is there fault and they owe the Sociopath an apology. 

4. Soicopath's tend to be delusional and believe what they want to believe. They often change the story they have already told and are convinced every time they change the story it is true.

5. Soicopath's can be very charming and because of their charm they can be extremely manipulative.

6. They are convinced that they can do no wrong.

7. Soicopath's do not tend to follow the law or rules , which sometimes can mean they are dangerous and violent to others. However this does not mean all Soicopath's are violent or threatening. 

8. They always play the victim role. 

9. Sociopath's often lie about their past , present and intentions for the future. 

10.   They tend to have a huge ego/ narcissist and are obsessed with themselves.

11. Soiciopath's can often be paranoid.

12. They have impulsive behaviour and are more spontaneous than others. 

13. They are incapable of love , they may be with somebody romantically but will not love them like the person they are with does.

14. Because of them being narcissists they are very sensitive to criticism from others.

15. They find themselves superior to others. 

     

  

Possible Causes Of Becoming A Sociopath 

Although there is no specific cause of a person becoming a Sociopath , there some factors that can contribute to a possible cause of becoming a Sociopath.

. Child abuse or neglect 

. Sexual , physical , mental or emotional abuse

. Genes - If there is a family history of a family member being a Sociopath , it is possible an individual may be vulnerable to becoming a Sociopath.

. Being in a hostile environment for a long period of time

. Being bullied

. Lack of acceptance 

. Abnormal brain function 

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5 Myths And Facts About Mental Health

Myth: Mental Health is very rare and only affects a few people. 

Fact: Mental Health is more common than people think and often affects one in four people.

Myth: Children can not suffer with a Mental Health illness.

Fact: All ages include Children are capable of suffering with a Mental Health problem. 

Myth: People suffering with a Mental Health illness are violent and unpredictable.

Fact: It is actually fairly common that individuals suffering with Mental Health Problems have been a victim of violence or abuse.

Myth: Parents are to blame for an individual suffering with  an Mental Health illness.

Fact: The way a parent brings up their child is not to blame for an individual having a Mental Health Problem. There is actually no specific cause itself that is to blame for a Mental Health illness.

Myth:  People with a Mental Health illness are not able to work and function in society.

Fact: Actually 90% of people suffering with a Mental Health problem are able to work and function within society. Although they may find it more difficult it doesn't mean they are not capable. 

















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Understanding Overall Mental Health And The Impact It May Have On A Person

Mental Health relates to how an individual copes with daily life and how they are able to function. There are two different types of mental health which often people misinterpret. People often mistake the term " Mental Health" as  a mental illness or condition in the mind , when actually Mental Health refers to a person's overall Mental Health, well-being  and if they are mentally healthy enough to cope with the pressures of daily life and be able to involve themselves in society. This is known as "Positive Mental Health". A individual with an illness or condition in the mind which prevents them from being able to function and cope with daily life is known as " Mental Ill- Health ." Mental Ill- Health covers a wide range of illnesses and conditions within the mind and how a person thinks , it does not just relate to  one  significant condition.   

Positive Mental Health 

. Positive Mental Health includes a person ability to cope with the demands and pressures of daily life. This includes the individuals capability of being able to cope with stress and difficult situations and circumstances.

. Being able to function in the community and society and being able to maintain relationships within society  is also apart of  Positive Mental Health.

. An individual having a healthy perception is an essential part of Positive Mental Health. It is important that a person is able to make sense of every day life and daily events that surround the individual.  

. Being emotional healthy is another important of  Positive Mental Health. Such as having an understanding and the ability to be able to express emotions and feelings.

. Healthy thinking is another part of Positive Mental Health. A person needs to have the capability to think clearly and be able to solve problems and make decisions for themselves to function properly.  

Elements That Can Affect And Impact On An Individuals " Positive Mental Health"

. Genes may be one possible component that could affect a person's Positive Mental Health. If a close family member or if there is a history of mental - ill health in the individuals ancestry , it is possible that a individual may inherit the same or similar mental health illness or condition. Such as schizophrenia , depression , anxiety , bipolar or personality disorder and eating disorders. 

. Another possible element that could affect a person's Positive Mental Health is the individuals childhood experiences. A person's upbringing and early experiences in life could impact on the individual mentally , emotionally and psychically  later in life. Positive environments can help a person to have good mental health and prevent mental ill-health, however negative environments could increase the risk of the individual having a mental health condition or illness. 

. Life events could also affect an individuals Positive Mental Health. Things such as , childhood , relationships , education, work life and social life could all influence the way a person reacts to different issues , problems or life events. 

. Social support and networks may have a positive affect on a person. When a person is vulnerable it is important that they have support around to help maintain Positive Mental Health , this support includes family , friends and a persons local community which can provide interaction and support. If a person does not have support it could increase the risk of an individual developing a mental health illness or condition. 

. A person's Positive Mental Health can depend entirely on the individual's own ability to cope. It is important for an individual to have coping strategies to help them cope with daily life and  face problems they may encounter. A person's capability will depend upon their resilience to previous experiences and life events.  

. An individuals lifestyle could also be an element which could affect a person's Positive Mental Health. Having a healthy diet and participating in regular exercise is very important for a person to maintain Positive Mental Health.

. It is key that a person makes sure they balance employment. Although employment may give an individual enjoyment and a sense of self-worth , being able to balance their work load is important to prevent unneeded stress and pressure. The stress and pressure could impact on a person's mental ability to cope.

.   Financial security and housing could also affect an individuals Positive Mental Health. Being aware of finances is essential for a person , so they are able to provide for themselves and have stability. 

Risk Factors That Could Lead To An Individual Developing A Mental Health Problem.   

. Individual risk factors which may include an individuals low self esteem , insecurity and lack of confidence could possibly put them at risk of developing a mental health problem. A person's lifestyle choice such as, diet , smoking or drinking may also be a factor of an individual developing a mental health problem. 

. Risk factors associated within an individuals family may include , violence , psychiatric disorder , neglect , divorce , family breakdown and unemployment which could cause an individual to develop a mental health disorder or illness. 

. Social factors may include being isolated from family , friends , the local community and the rest of society. Being disconnected from others could increase the risk of a person developing a mental health illness or condition. 

. Risk factors associated with education may include things such as bullying , lack of friends , struggling with school work could impact on an individual later in life. This could possibly lead to developing an mental health illness.

. Risk factors associated with life events such as unemployment , homelessness , bereavement , abuse , psychical illness and traumatic experiences could all lead to a person to developing a mental health problem. 

Common Mental  Ill - Health Problems 

. Depression

. Anxiety 

. Obsessive - Compulsive Disorder ( OCD)

. Phobias 

. Schizophrenia 

Bipolar Disorder 

. Eating Disorders 

Daily Difficulties That An Individual With A Mental Health Problem May Face

. Daily actives such as preparing meals , getting dressed , personal hygiene , cleaning the house and looking after their children may be challenging for a person suffering with a mental health problem.

. Finances may be a struggle to keep track off , paying bills may be stress for the individual who is suffering with a mental health problem.

. Employment may be difficult for a person with a mental health problem . The individual may find it hard to communicate with other co-workers and engage in activities in the work place. 

. A person's sleeping pattern could possibly affect if they are suffering with a mental health problem 

. Eating habits could also be affect , lack of appetite or over eating could occur. 

.  Relationships which may include , family , friends , romantic relationships , co-workers or members of the local community , could be hugely affected. An individual with a mental health problem could possibly become disconnected and isolated from others. 

.  Self image is also a possible difficulty that a person may face. Negative views and self hatred about themselves could be something an individual experiences.  

. Somebody who is suffering with a mental health problem physical health can also be affect.  For example someone who suffers with anxiety or stress may get rapid high blood pressure or stomach ulcers.



How A Person With A Mental Health Problem May Feel

. Depressed 

. Low Self Esteem 

. Stressed

. Lonely

. Selfish 

. Suicidal

. Angry

. Hopeless

. Tired

. Sadness

. Anxious

. No self worth 

. Paranoid 

. Tearful

. Self hatred

. Confusion 
  

For more information on this topic see the helpful websites below! :)




RETHINK.ORG
MIND.ORG
NHS
TURN2ME.ORG
TIME TO CHANGE.ORG.UK












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