Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

Tuesday, 17 July 2018

Anorexia , Being A Mum & Body Changes

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Hello everyone , I hope everyone is doing well. It has been a long time since I last posted a blog post on my mental health blog , I think the last time I posted my beautiful eldest daughter Daisie- Mae was about 6 months old , she is now 2 years old already!!! I also have a new addition to my family another beautiful daughter called Luna-Rose who is 9 weeks old. You could definitely say I have been busy and had my hands full with a new baby and 2 year old who has just hit the terrible twos. 

Today's post is about Anorexia and body changes which is something I have been struggling with lately. Those who have read my blog before will know I have struggled with anorexia for a long time and is still an on going battle. Although my eating habits have changes since I have had my two daughters , i don't starve myself  like I did before I had children. My eating habits might not what people consider enough for an average person but baby steps I suppose. My partner Alex is a big influence of taking steps forwards rather than backwards , he knows my limits , he knows when I cant eat anymore and he knows not to force me or over encourage me to eat. One of the main problems when you struggle with anorexia is that when it comes to food the emotion you feel guilt. Alex has always understood my guilt towards food and consistently reassures me that I should never feel guilty for eating. Does it help? No, the guilt never goes away but his reassurance lets me know he is there for me and will help me through it. 

After having two babies , my body has changed my hips are wider , my boobs have doubled in size and so has my bum. Most people would be happy about there boobs and bum getting bigger right? Well for someone who struggles with body image it just feels like more fat to add to the scales. When I had my eldest daughter my body bounced back to the size I was before I had her , but then again i hardly showed when I was pregnant with Daisie-Mae , even when I was in labour  in the delivery suite the doctor asked where was my bump because I didn't look pregnant. When pregnant with Luna-Rose I had a much bigger bump and you could visibly tell I was pregnant , my body hasn't bounce back the same as it did with Daisie-Mae  , which I have found incredibly mentally difficult to cope with. 
I know I need to accept that I have give birth to two babies and my body isn't going to be the same anymore. 
I came to the realization of this last week when I was out shopping with my mum and daughters , I spotted gorgeous lace purple dress I wanted to buy , I dont usually try on clothes in shops but I found the courage to go and try it on. My mum sat on the seats with my daughters in the changing room area , I put the dress on and I had the curtain open so my mum could help zip the zipper up. The shop assiatnat who worked the changing room area saw i needed some help with the zipper and she came across. She didnt either touch the zipper and said " Well that is not going to zip up , you need a bigger size" My heart just dropped and I looked back at my mum trying to fight back my tears. I know the shop assistant was just doing her job and she didn't know I struggle with body image but it destroyed me , my first reaction in my head was that she was calling me fat. The lady asked if i wanted the next size up , I declined got back dressed into my own clothes and I left that shop feeling devastated. It is one thing to know in your head your body has changed but then too hear it , is very grueling inside. 




I am going to finish tonight post here and continue to update my blog as regular as I can :) 


Goodnight 

Ava 

xox

Sunday, 20 September 2015

Reading Is Good For The Mind.... Some Of My Favourite Book Recommendations




Turn off  your computer , switch off your phone.... Get yourself comfy and snug then your ready for reading a good old story book! 
Reading has many benefits for the mind, it can help reduce stress , widen your general knowledge and increase your vocabulary. Reading can actually help improve your memory and is a mental stimulation. Books can open your mind to different possibilities of new things and interests , your imagination can grow and your ambitions may be broaden. 






Here Are Some Of My Favourite Books I would Highly Recommend Reading For A Fantastic Read  :)       







Mother Mother By Koren Zailckas 


AMAZON £3.85
EBAY £2.85
BOOK DEPOSIT  £4.59 



The White Rabbit Chronicles By Gena Showalter 




Alice In Zombieland 
AMAZON £6.99
WORDERY £6.81
BOOK DEPOSIT  £13.86

 Alice Through The Zombie Glass 
AMAZON £5.99
HIVE £5.59
BOOK DEPOSIT  £6.42
WORDERY £6.40
EBAY £4.82

The Queen Of Zombie Hearts 

AMAZON £6.99
BOOK DEPOSIT  £7.28
EBAY £4.82
WORDERY £6.01



Before I Die By Jenny Downham



AMAZON £1.00 ( sale)



Inkheart By Cornelia Funke 





AMAZON £5.59
EBAY £6.99
HIVE £5.59
WORDERY £7.32



Heidi By Johanna Spyri 



AMAZON £5.00
WORDERY £7.53
EBAY £3.29



Northern Lights 




AMAZON  £3.99
WATERSTONES £5.99







 



What is one of your favourite books? :D I would love to know! 






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Love Ava 
xoxox



Thursday, 20 August 2015

10 Positive Quotes To Encourage Positive Thinking And Motivation











1. Find a place inside where there's joy, and the joy will burn out the pain. - Joseph Campbell 




2. Keep your face to the sunshine and you cannot see a shadow. - Helen Keller 



3. Minds are like flowers, they only open when the time is right. - Stephen Richards 



4. A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. - Roald Dahl



5. You are never too old to set a new goal or dream a new dream. - C.S. Lewis 


6. We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. - Walt Disney 


7. It is not in the stars to hold our destiny but in ourselves. - William Shakespeare


8.  For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. - Audrey Hepburn 

9. Life is not a problem to be solved, but a reality to be experienced. - Soren Kierkegaard



10. With the new day comes new strength and new thoughts. - Eleanor Roosevelt 














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Love Ava 
xoxox